Vitamin E is a natural nutrient that has antioxidant effects. It is released on the skin’s surface and helps to maintain healthy skin and hair. It is typically a component of sebum, the natural oil generated by glandular cells in the skin.
Vitamin E may have a variety of skin benefits, including eliminating harmful compounds from the skin and scalp, absorbing UV radiation from the sun and preventing sunburn, supporting healthy hair growth, slowing down hair loss, and minimizing greying hair. Vitamin E oil can be used in place of regular conditioner, as a deep conditioning therapy, or just to treat split ends. In this piece, we will discuss how to use vitamin E to enhance your locks. For instant hair loss recovery, use Lordhair’s premium hairpieces to recover your look instantly!
Use Vitamin E Oil
Choose a natural version of vitamin E oil. Natural forms of vitamin E are easier for your body to absorb and utilize. The manufactured substitute of vitamin E is known as alpha-tocopherol acetate. This type may react with some cosmetic products, so opt for a natural form of vitamin E oil, which can be found at a health food store, in the vitamin section of a well-stocked grocery store, or on the internet. Some food-grade oils, including wheat germ oil, sunflower oil, and almond oil, also contain vitamin E.
Use the Oil on Your Skin
Before you use the oil, test it on your skin. Some people are sensitive to vitamin E oil, so test a small amount on your skin before applying it to your hair. You may also develop a sensitivity to vitamin E oil over time, so monitor how the skin on your scalp looks and feels after a few days of use. To test the oil, place 1-2 drops on the inside of your wrist and massage them in. Wait 24 hours, then examine your wrist to see how it appears. If you experience redness, dryness, itching, or swelling, do not use the oil.
Vitamin E Supplements
Taking Vitamin E as an oral supplement may help promote growth. Try taking two 50 mg vitamin E oil capsules after each meal. As with any supplement, consult with your doctor first. Incorporate more natural sources of vitamin E into your diet. Try nuts, seeds, leafy greens, and plant oils, particularly wheat germ and sunflower seed oil. Eating vitamin E-rich foods is more beneficial than taking supplements.
Add Vitamin C
Vitamins E and C work well together because they protect hair and skin from harmful UV light. If you are taking topical vitamin E, you should also take topical vitamin C. Similarly, if you take oral vitamin E, you should also take oral vitamin C. These two will be more effective together than either one alone.
Use Vitamin E as a Conditioner
- A little oil goes a long way, so don’t use it too much. Start with a small amount and add more if it is necessary. You may require more or less, depending on the length and thickness of your locks.
- You can use Vitamin E oil instead of conditioner to keep your locks silky and manageable. Shampoo your hair, thoroughly rinse it, and then squeeze out any extra water. Then, place a quarter-sized amount of Vitamin E oil in the palm of your hand. The oil is usually heavy and oily.
- Mix a few drops of vitamin E with your regular conditioner or purchase a pre-mixed conditioner.
- Use your fingertips to massage the oil into your scalp in a circular motion. You can apply the oil directly to your scalp and work it into your hair’s roots with your fingers. Massage the vitamin E oil into your scalp in gentle circular strokes. Vitamin E can be absorbed through your skin, which may be a more effective method of delivering the vitamin to your cells.
- If you want to give your hair a deep conditioning treatment, wrap a warm moist cotton towel around your head and keep it on for up to an hour. The heat will assist vitamin E absorb into your scalp more effectively.
- Rinse off the vitamin E oil. Then, rinse your hair with warm water to remove the vitamin E oil.
Will Vitamin E Make My Hair Grow Faster?
Dermatologists and specialists in hair care agree that vitamin E is good for the scalp and follicles in general, it does not quicken hair growth. You may need to be patient to see significant results. Maintaining a healthy scalp and eating a balanced diet is important for promoting the natural growth cycle.
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Bottom Line
Although it won’t cause your hair to grow more quickly, vitamin E is good for the health of your hair. A healthy scalp is crucial for preserving the normal hair growth cycle, but genetics and general health play a major role in determining how quickly hair grows.
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